Everyone needs a good night’s sleep to perform their best physically and mentally. A quality mattress is essential to achieving restful and restorative sleep. Buying a new mattress can be daunting because there are so many options to choose from. Continue reading to learn more about how to choose the right mattress for your needs.
Types of Mattresses
A good rule of thumb is to replace a mattress every eight years. Definitely look into a new mattress if there is any sagging or people wake up in the morning with aches and pains that weren’t there the night before. Before shopping, get a feel for the different mattress options out there to narrow down the search.
These mattresses have become very popular because people want the support these mattresses provide. Regardless of the position a person is sleeping in, the mattress will adequately support their shoulders, back, and hips. Many brands are available for memory foam mattresses, so click for more info to learn about different memory foam options.
Side sleepers who do not want a memory foam mattress could find a pillow top a good option for them. These mattresses have an additional layer added to the top of the mattress that is soft and cushiony and allows the sleeper to sink into that pillow top.
Coil (or Innerspring)
People are most familiar with coil mattresses because they have been the most commonly used mattresses until recently. A series of coils is placed at different intervals inside the mattress to provide varying amounts of support.
Mattress sizes should be based on the size of the individuals who will be sleeping in them. The mattress should be longer than the tallest person sleeping in the bed. Additionally, it should be wide enough that the number of people sleeping in the bed could lie with their hands behind their heads and not have their elbows off the mattress or touching. For two adults, that usually works out to a queen or king size mattress.
At the Store
Lie on mattresses at the store to try them out and get a feel for what level of support will work best. If shopping online, look for a company that offers a generous trial period so that the sleepers can be sure the mattress will work for them.