Ways Of Curing Panic Attacks When They Occur On You.
When fear sets in, you start sweating and feeling weak and you cannot think straight. Panic attacks are sudden and happen without warning and can happen anywhere, and that is why you need to know how to manage them. Panic attacks are also associated with heart beating very fast and trembling for some people. Other attacks can happen because you have seen or heard something that you feared it would happen like accident or robbery.Panic attacks are manageable and you can cure them when they happen. The following are some of the strategies of getting through panic attacks when they happen to you.
When you experience a panic attack try to calm down and take slow deep breaths at intervals.Do not take sudden breaths because you may end up choking and worsening the attack.
Mostly panic attack is confused by the heart attack which worsens the fear, that is why you need to set your mind to recognize it is a panic attack and try to control them yourself. Have an inner voice that assures you that the problem is just temporary and you will be okay because the attack is manageable.
Something around you may have triggered the attack, so close your eyes to avoid seeing it so that you can focus on curing the attack. Try forgetting that you are having an attack and feel things around you like feeling you clothes texture to help you detach from reality.
Focus on a single object around and think about it alone. Think of you visiting your dream location and feel the happiness you will get.
Try relaxing your muscles starting from the hands to the legs.If you have people around you let them massage your muscles to reduce the tension.
These medications are prescribed to people with panic disorders to help the relieve the effects of the attack once they feel it coming.You can also try using lavender oil to cure the panic attack or even taking lavender tea.
You can also swim in shallow water under the watch of someone to avoid drowning if the attack is intense. Distracting the mind will help draw away the fear that you feel and in this way, you will be slowly curing the panic.If you are in a place you do not feel comfortable, leave the place and stay in a comforting environment to help cure the attack.
Controlling your mind is the first step to curing panic attacks. Be confident and trust in your body abilities to cure the attack and set your mind positively towards the attack.